This yoga and ayurveda focused class is suitable for all levels in my private and peaceful new home studio! Get a taste of my teaching style if you are new to my classes, or drop-in on a class if you cannot sign up for the entire Holistic Health Reset course, but don’t want to miss an opportunity to practice together!
Join class in person, or online via Zoom from wherever life finds you.
This class offers you plenty of personalized instruction with my 15+ years of experience to guide you to better physical, mental and emotional alignment with asana (physical postures), pranayama (breath control), and meditation techniques. Participants may join class in person (space is limited to 8 per class) or attend live online via Zoom.
