Holistic Health Reset
4-week Yoga, Ayurveda & Meditation Course
Ancient Wisdom for Modern Wellness
Next Session: May 3 - 31, 2025
SAVE THE DATE: Enrollment opens on April 5th!
You’ve been practicing yoga here and there, trying to improve your diet, but you still feel tired, stressed and overwhelmed on a daily basis.
You have tons of aches and pains, your range of motion is shot and you lack the energy, but you just want to do the things you’re passionate about with the people you love.
Good news.
THE HOLISTIC HEALTH RESET CAN HELP.
The problem is you haven’t been consistent and you’re not taking your practice off the mat. Going to occasional yoga classes, with different teachers and students each time, without a clear purpose or goals is not going to get you results.
This course will teach you how to make simple daily changes to your routine for profound results, plus the support and accountability of having my eyes on you in my live class and practicing with and getting to know other like-minded people. This Holistic Health Reset is a roadmap for getting you from stressed and in pain, to calmer and more comfortable in your body, empowered to heal yourself.
Early bird price
$50 OFF
April 5-19
Yoga & Ayurveda Essentials 4-week Course
Next session begins May 3th
This course combines weekly Ayur-yoga classes, interactive Ayurveda workshops, and a one-to-one wellness review check-in with yours truly to not only asses your state of health and physical alignment, but also gives you personalized recommendations to follow at home off the mat.*
Each week you’ll learn a simple Ayurvedic practice to use on a daily basis to improve your state of mind and restore your vitality. You’ll learn how the elements of Nature work within your body and connect you intimately with the natural world, and how to optimize your own diet and lifestyle to restore the energy and good mood that is your birthright!
*This program is hybrid, so you can attend it all online, or come practice in community for the weekly yoga practice at a private home location in Mt Washington. Address will be provided after registration.
Course Overview
You want relief from chronic aches and pains. You want to have adequate energy through your day to do what you love and care about. You want restful nights and inspiring days, easy digestion, and a sense of calm and inner peace.
Yoga & Ayurveda combined provide the path to healing and vitality that you want and deserve.
It may seem out of reach, but Yoga & Ayurveda the ancient sister sciences of India promise all of this and without great sacrifice, painful procedures, or vast investments of money and time. All that we need is to truly understand that we are a part of Nature, and how to harness it’s elements and qualities to support your body’s natural resiliency and shift into a state of health and vitality.
Discover your unique constitution, how what you eat and do form the basis for your interactions with Nature and vitality, and take control of your health and wellness.
What you will learn and experience:
Improve posture with spinal alignment and reduce chronic pain, especially in upper back and shoulders due to “tech neck”
Increase your range of motion, strength, flexibility and stamina
Learn how to meditate the easy way, even if you have a “monkey mind”
Reduce your overall stress and tension: physical, mental and emotional
A time-tested system of holistic and personalized health and healing
How to tailor your practice to meet your needs and be consistent without taking hours every week
Simple changes you can make to your diet and lifestyle to have the biggest impact on your personal health
Your Personalized Path to Wellness
After years of teaching yoga and diving deep into Ayurveda, I've realized there's a gentler, more intuitive way to take care of ourselves than most one-size-fits-all fitness routines out there.
This course isn't about perfect poses or complicated routines. It's really just about getting to know yourself better. How your body moves. How your breath can calm your mind. And how connecting to the natural elements through diet and daily habits actually improves our own energy and our health.
This isn't about being perfect. It's about feeling more like yourself - strong, calm, and connected.
Let’s get started!
Enrollment opens 4/5
Ayur-yoga classes Only*
*Note: this option is intended for folks who have taken the Holistic Health Reset before, but want to continue with a weekly Ayur
Course Content and Outline
Includes 4 weeks of guided study and practice that includes:
Weekly Ayur-Yoga classes: 75 minutes each - 5 Saturdays at 2-3:15pm {$150 value}
At a beautiful, private location, or join from home on Zoom.One private Wellness Check-In with Maya: 30-minutes each {$100 value}
Scheduled to fit your schedule; get personalized recommendations to improve our health.Two live, interactive Ayurveda workshops: 90 minutes each
Wednesdays 5/7 and 5/21 6-7:30pm on Zoom Hybrid {$100 value}
Learn the basics of Ayurveda and how to use it to start healing yourself today!
Plus
Small group instruction; with a cap of 10 people, that means lots of personal attention and tailoring to your needs.
Ability to take the entire course online. Saturday classes are hybrid - in-person/online - and the rest of the content is online
Recordings of classes; no worries if you miss one.
3 months access to my pre-recorded Discover Meditation course {$45 value}
6 videos, 20-30 mins each to kickstart your meditation practice, even if you think meditation is not for you.3 months access to my library of previous Yoga Essentials classes {$45 value}
Practice any time between classes & keep going after the course ends.
AND Perks like 10% discount other events.
That’s a combined value of $450+
Enrollment & Tuition
Tuition is $299 - Now $249 - Get $50 off until 4/19 at midnight
This course is limited to 10 participants at a time. Course Enrollment will remain open until the course is filled. If you want to receive an email to enroll the next time this course opens with an extra 15% off, click the button below to ‘Join the Waitlist’.
Reach out to me at hello@mayasiklaiyoga.com with any questions.
Can’t to it this time?
Get on the Waitlist for next time.
If you can’t join this time, click below to be added to the waitlist and I’ll email when enrollment for the course opens again later this year. You’ll also get a discount code for the course. Thank you! -Maya
Start with modest goals.
Monisha reflects on her biggest take-aways from the course, the new habits she’s been able to add this the course’s incremental approach.
Easy to follow instructions.
Sun, was quite new to yoga and Ayurveda before taking this course and has had excellent results making simple changes in her daily life to get pain and stress-relieving results.
Testimonials
“The Yoga Essentials Course was great! I learned how to properly align, how to adjust, and to breathe with my fullest breath. I am feeling empowered to continue to practice… This course has improved my mindset to be open and growth-minded. I appreciate Maya’s global outlook and worldly philosophy that can be applied to any point in your life or day. She pushes each one of us gently…and her shoulder presses [at the end] are magical.”
Justine Leong
“This course has helped my sore knees and joints. Now I can bend my right knee deeply where I couldn’t before. Gathering with likeminded people has also been very beneficial. I always feel better both physically and mentally after Maya’s classes. This is a perfect intro to yoga.”
Beth Goodman
“Maya is a gentle, encouraging, expert teacher. Her leadership and the beautiful location, with a small intimate group make this a course I would recommend especially for people new to yoga, like I was.”
Daisy Smith
“My body and I love the yoga essential course from Maya. Each class flows beautifully and is beneficial to what my body needs. Maya has a calming voice and is always helpful if I need assistance. Namaste! ”
Jennifer Lemvo