Empowerment Wellness Coaching

I help moms and empty-nesters like you get back their bodies, restore mental focus and cultivate peace of mind through my Holistic Wellness programs that combine yoga, mindfulness and Ayurveda practices that intersect with the best of modern science.

Your personalized Empowerment Wellness Coaching plan will address the unique goals you set during our clarity call, and will be reflected in your unique action plan that we will follow to get you results. The first month Intro Special is just a taste of the results you’ll feel when you commit to your wellness and take your wellness into your own hands.

1 Month Intro Special

4 pack of sessions, 5 week expiration - $440

Intro Special - 1 month Holistic Health Coaching Intro Special - 1 month Holistic Health Coaching
Intro Special - 1 month Holistic Health Coaching
$444.00

Includes:

  • Weekly private sessions - in person or online

  • Personalized health & wellness plan for one month

  • Holistic Health Analysis with my wellness questionnaire

  • 1 Virtual 30 minute Ayurveda Holistic Health check in

  • 2 Biometrics Analysis Feedback of your alignment and movement

  • Accountability via text, voice message, video and images

  • Recordings of your sessions so you can practice them again any time

Satisfied clients

  • “Maya is so good at demonstrating and explaining the details of each pose, how it should feel, what muscles I should be using, that it doesn’t matter that she teaches me on Zoom. Even online she is able to see what I’m doing, correct my alignment and make sure I am easily following her.”

    Lola Rodriguez

  • “I have been doing one on one yoga with Maya since 2018. Originally, I just wanted to get back into practice so I could go to a group class again. But over time I realized that being able to work on my specific issues, strengths and weaknesses has been more beneficial than class work. Maya is so knowledgeable about how the body works and how to balance everthing out. I have gained and maintained strength, mobility and stability which is so important at my age. "

    Wendy Osmundson

  • “Lessons with Maya improve my mental and emotional state, and keep me moving and feeling a zest for life.”

    Craig Semingson