Get a taste of my upcoming Holistic Health Reset course that begins in May. This yoga and ayurveda focused class is suitable for all levels and will include a rejuvenating health ritual of some of the key practices Ayurveda recommend adding to your routine for optimal health. This class will focus on balancing the Kapha qualities of the current Spring season.
This workshop will include 75 minutes of yoga asana, pranayama and meditation followed by 45 minutes of hands on experience with health rituals including oil pulling, tongue scraping, facial steam and massage and end with a tastic Ayurvedic treat!
Join class in person, or online via Zoom from wherever life finds you.
Choose this payment option whether you are attending in person or online.
