TGIF, it’s time for yoga
Wrap up your busy week in this group vinyasa flow class suitable for all levels in my private and peaceful new home studio! Drop the kids off at summer camp and come to class.
This new weekly class will be held Fridays at 9:30-10:30am.
Energy Flow is disigned to get your blood flowing with pranayama, flowing asana combinations, and exercises inspired by pilates, dance, and mobility training. We’ll focus on relieving “tech neck”, improving posture, and increasing mobility to your spine and joints.
Join class in person, or online via Zoom from wherever life finds you.
This class offers you plenty of personalized instruction with my 15+ years of experience to guide you to better physical, mental and emotional alignment with asana (physical postures), pranayama (breath control), and meditation techniques. Participants may join class in person (space is limited to 8 per class) or attend live online via Zoom.
IF YOU ALREADY HAVE A CLASS PACK, PLEASE EMAIL OR TEXT ME TO SIGN UP FOR CLASS at hello@mayasiklaiyoga.com
