Self-Massage: Body Care with Therapy Balls

at CounterBalance Gym in Eagle Rock

This Body Care workshop will combine yoga, mobility training, and self-massage with therapy balls* to compliment your workout or fitness routine be it dancing, sports or capoeira. In this class at CounterBalance we will target common complaint areas in the lower body, especially the low back, hips, IT band, knees, shins and feet.

Class will start with a basic yoga and breathing warm up that will be accessible to all levels, followed by targeted mobility training combined with self-massage using therapy balls to ease pain in the target areas. This practice with release tension, increase range of motion and leave you feeling so light and relaxed!

*Note: If you already own a pair of Yoga TuneUp Therapy Balls, please choose the “Workshop Only” $45 class price. If you don’t own any, choose the “Workshop + Therapy Balls” price of $60 and I’ll bring your own pair to use in class and take home.

Sunday, October 2oth from 3-5pm

$60 Workshop WITH one set of therapy balls

$45 Workshop ONLY (if you already own a set of rubber therapy balls, preferably Yoga TuneUp balls)

NOTE: therapy balls are required for this workshop. If you don’t already own a pair of Yoga TuneUp Therapy balls, please choose the $60 workshop with balls option at check out.

Click the button below to sign up on the CounterBalance website.