Enjoy a small group vinyasa flow class suitable for all levels in my private and peaceful new home studio!

Energy Flow is disigned to get your blood flowing with pranayama, flowing asana combinations, and exercises inspired by pilates, dance, and mobility training.

Join class in person, or online via Zoom from wherever life finds you. Choose the appropriate price option below.

This class offers you plenty of personalized instruction with my 15+ years of experience to guide you to better physical, mental and emotional alignment with asana (physical postures), pranayama (breath control), and meditation techniques. Participants may join class in person (space is limited to 8 per class) or attend live online via Zoom. Replays of the class will be available to all registered participants for one week following class as well.

IF YOU ALREADY HAVE A CLASS PACK, PLEASE EMAIL OR TEXT ME TO SIGN UP FOR CLASS.