Body Care with Sound Bath

with Maya Siklai & Courtnay Robbins

Treat yourself to a Saturday afternoon self-care ritual. I will guide you through a restorative practice using therapy balls to massage your body and soothe your mind. Then Courtnay will take you into a state of deep relaxation with a guided meditation and sound bath with her collection of antique Tibetan bowls.

After the practice stay for rare wild-harvested tea that Cournay recently brought back from her travels in Southeast Asia and light snacks. You will leave feeling rested and rejuvenated.

Saturday May 11th
4-6pm

$50 BYO therapy balls*

$60 with a set of Yoga TuneUp therapy balls

*You need a set of therapy balls for this class (preferably Yoga TuneUp balls). If you have a set, bring them and pay less. If you need a set, and believe me you want them, pay just $10 more (regularly $20 per set).

Meet the guest instructor:

Courtnay Robbins

Courtnay is a certified RYT500 yoga teacher who has been practicing yoga for more than 14 years. She has studied yoga and sound healing in the Himalayan region of India. Through the wisdom shared with her by her teachers, she believes that yoga is a comprehensive mind-body practice that connects us to our true self, to others and to all of nature. She integrates sound healing with yoga and meditation to help guide people to a place of deep relaxation, which makes space for self-healing.

www.yogawithcourtnay.com (http://www.yogawithcourtnay.com)

IG: @yogawithcourtnay